Weigh In record (no journal entry) for 14 December 2020
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1148 kcal
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Fat: 43.12g | Prot: 80.18g | Carbs: 115.35g.
Breakfast: Tahu Isi, Kulit Ayam, Apel Fuji. Lunch: Kulit Ayam, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Lalapan, Nasi Putih. Dinner: Kulit Ayam, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Jeruk Keprok (Jeruk Mandarin), Salak. more...
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Losing 0.4 kg a Week
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Endtriee's Weight History
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