Weigh In record (no journal entry) for 14 December 2020
|
70.4 kg
Lost so far: 8.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1271 kcal
|
Fat: 52.05g | Prot: 75.03g | Carbs: 146.63g.
Breakfast: 咖啡, 番薯/地瓜（無鹽，带皮，烘熟）, 奧瑪烘培 草莓爽. Lunch: 玉米筍炒蛋, 蝦仁, 炒絲瓜, 卜蜂 輕食沙拉胸. Dinner: 蝦仁, 炒絲瓜, 玉米筍炒蛋, 得意生活 麻油猴頭菇寬粉, 白蘿蔔, 玉米. Snacks/Other: Costco 大麥若葉, 香蕉, 統一 無加糖高纖豆漿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|