Weigh In record (no journal entry) for 14 December 2020
|
77.4 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
736 kcal
|
Fat: 29.10g | Prot: 62.88g | Carbs: 55.08g.
Breakfast: 7-11 熱美式(中), 全家 青蔬火腿起司三明治. Lunch: 紫菜蛋花湯, 7-11 烤雞腿肉, 香菇, 蒸蛋, 中華 油豆腐, 雞胸肉, 馬鈴薯（水煮，加鹽）, 秀珍菇, 花椰菜. Dinner: 滷蛋, 牛肚, 炒高麗菜, 康寶 金黃玉米濃湯. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|