這個假日難得沒增重多少😝 各位早安,北部又從下雨的一天開始新的一週🥶
|
53.3 kg
Lost so far: 12.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
949 kcal
|
Fat: 50.97g | Prot: 41.99g | Carbs: 85.85g.
Breakfast: 旺旺 雪燒海鹽米果, 中祥 蔬菜餅乾. Lunch: 玉米筍, 青花菜, 牛肩胛(衛福部), 水煮蛋, 菠菜. Dinner: 蛋糕. more...
|
Gaining 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|