Weigh In record (no journal entry) for 14 December 2020
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1281 kcal
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Fat: 85.70g | Prot: 53.11g | Carbs: 108.12g.
Lunch: 全聯 菲力鮮奶油乳酪, 芋頭, 蜜紅豆(做點心過生活), 赤藻糖醇(樸樂烘培材料), 銀娃娃動物性鮮奶油, 柚子, 派翠克 藍帶烘培絲, 荷包蛋. more...
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Gaining 8.4 kg a Week
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