pooh4062's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

55.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1099 kcal

Fat: 44.98g | Prot: 81.70g | Carbs: 92.34g. Breakfast: 신선애 돼지고기 뒷다리살, 닥터키토 방탄커피, 닭가슴살. Lunch: 이마트 오트밀, 아몬드, 닭가슴살. Dinner: 아몬드, 볶음밥, 아인슈타인우유 아인슈타인우유. Snacks/Other: 크라운 참ing 치즈레몬향, 홍시. more...

195 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 1.4 kg a Week

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pooh4062's Journal, 14 Dec 20

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