Weigh In record (no journal entry) for 13 December 2020
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1584 kcal
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Fat: 31.29g | Prot: 128.41g | Carbs: 180.33g.
Breakfast: Nespresso Café Capsulas, Herbalife Avena, Manzana y Fibra . Lunch: Clara de Huevo, Prozis 100% Whey Hydro Isolate, Oatibix Avena Suave, Zanahoria, Lacasa Chocolate Negro 85%, Hacendado Risotto de Champiñones. Dinner: Herbalife Avena, Manzana y Fibra , Hacendado Tiras de Pechuga de Pollo al Natural, Clara de Huevo, Bonito, Casa Morando Tortellini Frescos Tomate y Mozzarella. Snacks/Other: Hacendado Cereal Mix 0%, Herbalife Rebuild Strength, Carrefour Lenguas de Gato, Café Cortado, Café Cortado. more...
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2866 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes, Walking (slow) - 3/kph - 55 minutes, Sleeping - 6 hours, Resting - 15 hours and 5 minutes. more...
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steady weight
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