Weigh In record (no journal entry) for 12 December 2020
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87.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1437 kcal
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Fat: 48.01g | Prot: 66.86g | Carbs: 189.81g.
Breakfast: Milsani Skyr Natural, Lidl Flocos de Aveia. Lunch: Caqui, Arroz de Tomate, Pastel de Bacalhau, Pingo Doce Rissóis de Camarão. Dinner: Aliada Pedaços de Pota, Arroz de Tomate, Salada de Alface com Vegetais Variados, Sopa de Legumes. Snacks/Other: Amendoins, Delta Croffee. more...
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Gaining 2.8 kg a Week
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pedrodias1973's Weight History
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