Weigh In record (no journal entry) for 14 December 2020
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1754 kcal
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Fat: 59.88g | Prot: 46.04g | Carbs: 222.67g.
Breakfast: Swiss Miss 即溶可可粉, 芋泥吐司. Lunch: 哈肯舖 鹽之花可頌. Dinner: 愛之味 純濃燕麥, 亞典菓子工場 銅鑼燒-紅豆, 義美 低糖豆漿, 全家 蔬菜蛋餅. Snacks/Other: 芝士蛋糕, 海綿蛋糕. more...
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steady weight
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akitsueee's Weight History
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