Weigh In record (no journal entry) for 13 December 2020
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82.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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687 kcal
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Fat: 32.76g | Prot: 39.63g | Carbs: 57.54g.
Lunch: Omelete. Dinner: Danone Requeijão Cremoso Light, Crepioca, Tapioca, Sadia Queijo Mussarela (40g). Snacks/Other: Danone Iogurte Corpus Zero. more...
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Gaining 0.4 kg a Week
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