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melissaconner36
Journal
13 Dec 20
melissaconner36's Journal, 13 Dec 20
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Weigh In record (no journal entry) for 13 December 2020
70.3 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2020:
1278 kcal
Fat: 51.09g | Prot: 52.28g | Carbs: 156.38g.
Breakfast:
Nutella Hazelnut Spread, Whole Milk, Eggo Homestyle Waffles (2).
Lunch:
Mott's Cinnamon Applesauce (Container).
Dinner:
Kraft Velveeta with 2% Milk Cheese, Chili.
more...
1882 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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melissaconner36's Weight History
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