Weigh In record (no journal entry) for 28 September 2013
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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942 kcal
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Fat: 24.23g | Prot: 25.84g | Carbs: 153.62g.
Breakfast: Brötchen, Marmeladen und Eingemachtes, Lätta Halbfettmargarine. Lunch: Fruchtjoghurt Jogole, Reis (Gekocht). Dinner: Vanillepudding, Landvogt Eier Freilandhaltung. Snacks/Other: Obstkuchen. more...
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2763 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours and 20 minutes, Sitting - 4 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Gaining 0.7 kg a Week
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Harzer63's Weight History
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