Weigh In record (no journal entry) for 14 December 2020
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63.7 kg
Lost so far: 34.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1481 kcal
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Fat: 45.03g | Prot: 98.24g | Carbs: 182.03g.
Breakfast: 維力 炸醬麵. Lunch: 雞胸肉. Dinner: 美國紅蘋果, 紅蘿蔔. Snacks/Other: 肉包, 蝴蝶酥, 宜蘭餅 特牛鮮奶酥餅. more...
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Gaining 2.8 kg a Week
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