Weigh In record (no journal entry) for 13 December 2020
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74.1 kg
Lost so far: 7.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1523 kcal
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Fat: 56.78g | Prot: 62.04g | Carbs: 216.99g.
Breakfast: Carnation Instant Breakfast Essentials - Strawberry Sensation, 1% Fat Milk, Viactiv Calcium Supplement, Bananas , Nature's Way Alive! Women's Gummy Vitamins. Lunch: Calavo Avocado, AriZona Beverage Green Tea with Ginseng and Honey, Kraft Wheat Thins Original, HEB Traditional Hummus, HEB Traditional Hummus, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Market Pantry Deli Swiss Cheese Slices, HEB Deli Shaved Black Forest Ham, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Cooked Corn with Cream Sauce (made with Milk), Honey Mustard Dressing, Mixed Salad Greens, Fried or Battered Breaded Floured Shrimp. more...
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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