Decharisma's Journal, 28 Sep 13

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Weigh In record (no journal entry) for 28 September 2013

122.9 kg Lost so far: 2.1 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2013:

1670 kcal

Fat: 43.85g | Prot: 113.00g | Carbs: 204.85g. Breakfast: Kaffee mit Milch. Lunch: Myline Kokos Riegel. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Aubergine mit Käse und Tomatensoße, Spaghetti. Snacks/Other: Nektarinen. more...

4026 kcal

Exercise: Bicycling (fast) - 24/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Decharisma's Journal, 28 Sep 13

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Decharisma's Weight History