Weigh In record (no journal entry) for 13 December 2020
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77.6 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1230 kcal
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Fat: 17.75g | Prot: 124.85g | Carbs: 147.08g.
Breakfast: Tregar Leche Parcialmente Descremada, Nuez Moscada, Canela, Clara de Huevo, Pan Blanco. Lunch: Dia Ravioles Ricota y Espinaca, Manzana, Zucchini, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Repollo Verde. Dinner: Naranjas, Lechuga, Pechuga de Pollo a la Plancha, Zucchini. Snacks/Other: Manzana, Paladini Jamón Cocido, Clara de Huevo, Pan Blanco. more...
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Gaining 2.1 kg a Week
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franvelert's Weight History
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