Weigh In record (no journal entry) for 13 December 2020
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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948 kcal
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Fat: 33.61g | Prot: 46.80g | Carbs: 116.40g.
Breakfast: Continente Leite Magro , Aveia, Mel. Lunch: Continente Salada Ibéria, Salmão no Forno ou Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sopa de Legumes sem Batata. Snacks/Other: Mel, Alesto Mistura de Frutos Secos, Cem Porcento Mix 6 Sementes, Ananás, Continente Equilibrio Iogurte Grego Ligeiro Natural. more...
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Losing 0.1 kg a Week
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Sofia Alves Reis's Weight History
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