Weigh In record (no journal entry) for 13 December 2020
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93.6 kg
Lost so far: 14.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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992 kcal
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Fat: 37.68g | Prot: 33.17g | Carbs: 125.09g.
Lunch: Brillante Quinoa Blanca y Roja, Burger King Patatas Fritas (Pequeñas), Zanahoria, Pan, El Corte Inglés Tortilla de Patata Fresca con Cebolla. Dinner: Hacendado Helices 100% Lentejas Rojas, My Best Veggie Loncheado con Aceitunas, Santa Ana Patatas Fritas, Pan. Snacks/Other: Hacendado Calendario de Adviento. more...
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steady weight
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