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Yesterday, IF, 103 protein, 108 fat, 35 carbs, shoulder workout, sliced beef, butter, peppers with spinach dip, chopped salad, olives, muscle milk, nuts before bed, a few mini pretzels, period
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70.8 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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Losing 5.1 kg a Week
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