Weigh In record (no journal entry) for 13 December 2020
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103 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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859 kcal
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Fat: 42.40g | Prot: 38.01g | Carbs: 89.54g.
Breakfast: Beyaz Ekmek, Ceviz, Siyah Zeytin, Domatesler, Yumurta Omleti. Lunch: Hazır Kahve(Tozdan yapılmış), Badem. Dinner: Trabzon Hurması, Sütaş Ayran, Karışık Yeşil Salata, Tarhana Çorbası, Kıymalı Ispanak. more...
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2725 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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