Weigh In record (no journal entry) for 13 December 2020
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102.5 kg
Lost so far: 20.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1235 kcal
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Fat: 29.33g | Prot: 69.11g | Carbs: 168.68g.
Breakfast: Seara Presunto Cozido, Ritter Geléia de Abacaxi Light, Président Creme de Ricota Light, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Perdigão Linguiça Calabresa, Arroz Branco (Cozido), Ovo Cozido. Dinner: Fritz & Frida Feijão Carioca , Rúcula, Hambúrguer Caseiro, Tio João Arroz Integral Cozido. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Activia Iogurte Ameixa , Kellogg's Biscoito Integral Cacau e Mel, Melitta Café sem Açúcar, Molico Leite Desnatado, Nutry Barra de Cereal Aveia, Banana e Mel. more...
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500 kcal
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Exercise:
caminhada padrão - 1 hour, Google Fit - 23 hours. more...
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Losing 3.5 kg a Week
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Alex Barcz's Weight History
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