Weigh In record (no journal entry) for 13 December 2020
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90.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2635 kcal
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Fat: 108.48g | Prot: 155.03g | Carbs: 258.03g.
Breakfast: Zumo de Naranja Natural, Café con Leche Descremada. Lunch: Azúcar, Café con Leche Descremada, Pan de Pueblo, Hacendado Atún en Aceite de Oliva. Dinner: Bizcocho, Nuggets de Pollo, Burger King Big King, Burger King Patatas Supreme Medianas, Burger King Long Chicken. Snacks/Other: Scitec Nutrition Whey Protein. more...
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Losing 5.6 kg a Week
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bulter89's Weight History
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