Weigh In record (no journal entry) for 13 December 2020
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97.4 kg
Lost so far: 4.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1972 kcal
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Fat: 129.67g | Prot: 147.03g | Carbs: 58.14g.
Breakfast: Danone Corpos Danone Morango + Kiwi , Continente Fiambre Perna Extra, Continente Queijo De Vaca, Cabra E Ovelha Curado, Abacate, Ovo Cozido. Lunch: Continente Queijo Mozzarella Ralado, Continente Fiambre Perna Extra, Ovo Mexido, Continente Salada Camponesa. Dinner: Azeite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Continente Queijo De Vaca, Cabra E Ovelha Curado, Parmalat Nata Culinária , Pingo Doce Bifes de Frango . Snacks/Other: Manteiga de Amendoim, Prozis Manteiga de Amendoim, Danone Corpos Danone + Proteína Ananás , Danone Corpos Danone + Proteína Framboesa, Nozes de Nogueira. more...
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Losing 0.4 kg a Week
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Anokas83's Weight History
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