Weigh In record (no journal entry) for 13 December 2020
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69 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1155 kcal
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Fat: 31.93g | Prot: 60.44g | Carbs: 155.08g.
Breakfast: Kerupuk Udang, Bubur Ayam. Lunch: Udang, Mie Telur (Ditambah, Masak), Kobe Tepung Bumbu, Ayam Goreng, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Apel. more...
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Gaining 14 kg a Week
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onad25cantik's Weight History
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