Weigh In record (no journal entry) for 13 December 2020
|
73.4 kg
Lost so far: 19.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
203 kcal
|
Fat: 10.94g | Prot: 18.96g | Carbs: 5.86g.
Breakfast: Café, Italac Leite Desnatado, Perdigão Presunto, Ovo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamisguimaraes's Weight History
|