Weigh In record (no journal entry) for 13 December 2020
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1344 kcal
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Fat: 62.97g | Prot: 53.90g | Carbs: 133.89g.
Breakfast: 蘋果, 香蕉, 西瓜, 全麥土司. Lunch: 星巴克 (Starbucks) 草莓戚風蛋糕, 豆干. Dinner: 肯德基 (KFC) 咔啦脆雞, 7-11 茶葉蛋, 7-11 中熱拿. more...
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Gaining 0.5 kg a Week
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