Weigh In record (no journal entry) for 13 December 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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842 kcal
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Fat: 27.08g | Prot: 50.87g | Carbs: 98.33g.
Breakfast: Tesco Bran Flakes. Dinner: Yorkshire Pudding, Green Peas (Frozen) , Carrots , Sprouts, Cauliflower Cheese, Tesco Roast Potatoes, Toby Carvery Roast Gammon. more...
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