Weigh In record (no journal entry) for 13 December 2020
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55.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2629 kcal
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Fat: 124.12g | Prot: 98.93g | Carbs: 295.20g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 月亮蝦餅, 富統 火腿片, 番茄, Costco 哈伐第乾酪, 生菜, 大成 雞腿排, 煎雞蛋. Snacks/Other: 海苔洋芋片（市場）, 乖乖 餅乾. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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