Weigh In record (no journal entry) for 13 December 2020
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1351 kcal
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Fat: 53.48g | Prot: 77.33g | Carbs: 138.41g.
Breakfast: Gruszki, Biedronka Banan, Granola z Kawałkami Czekolady i Prażonymi Orzeszkami, Płatki Owsiane, Jogurt Naturalny. Lunch: Rosół z Makaronem. Dinner: Kapusta z Grzybami, Ziemniaki (Miąższ, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka. more...
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330 kcal
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Exercise:
ćwiczenia na talię - 15 minutes, unoszenie bioder - 15 minutes, wymachy nogami - 10 minutes, wymachy nogami w bok - 10 minutes, przysiady z wyskokiem - 10 minutes, Google Fit - 22 hours and 55 minutes, Squats (Legs) - 5 minutes. more...
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Losing 1.1 kg a Week
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narcyzav's Weight History
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