puspasari50kg's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

67.3 kg Lost so far: 10.5 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

2235 kcal

Fat: 98.14g | Prot: 72.36g | Carbs: 260.65g. Breakfast: Shrimp Fried Rice. Lunch: Happytos Nacho Cheese, McDonald's McFlurry - Oreo. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Indocafe Coffeemix 3 in 1, Tong Tji Teh Tarik. more...

1745 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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puspasari50kg's Journal, 13 Dec 20

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