Weigh In record (no journal entry) for 13 December 2020
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57 kg
Lost so far: 6.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1594 kcal
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Fat: 31.26g | Prot: 50.17g | Carbs: 280.43g.
Breakfast: 绿叶生菜, 杏鲍菇, 西兰花. Lunch: 山姆 麻薯面包, 田园主义 黑芝麻核桃全麦面包. more...
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Losing 4.2 kg a Week
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