Weigh In record (no journal entry) for 13 December 2020
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1331 kcal
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Fat: 51.79g | Prot: 83.00g | Carbs: 130.48g.
Breakfast: Galletita Pepas Galletita, Lactolanda Yogurt Descremado. Lunch: Indega Choclo Enlatado, Milanesa de Pollo. Dinner: Galletita Pepas Galletita, Lactolanda Leche Entera. Snacks/Other: Manzana Verde, Mazzei Crackers 8 Semillas. more...
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Losing 4.9 kg a Week
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ARTGINCH's Weight History
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