Weigh In record (no journal entry) for 13 December 2020
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1523 kcal
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Fat: 40.48g | Prot: 125.26g | Carbs: 170.04g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Nacional Flocos de Milho Zero, Milbona Skyr Natural . Lunch: Continente Sopa de Feijão Verde , Laranjas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Arroz Branco (Longo), Carne de Peru, Continente Ovo M. Dinner: Peras, Batata (com Casca), Carne de Peito de Peru, Continente Ovo M, Continente Sopa de Feijão Verde , Tomates. Snacks/Other: Pão de Leite, Dia Queijo Fresco Magro, Milbona Queijo Fresco Batido Morango. more...
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Losing 3.5 kg a Week
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Gaby_OHP's Weight History
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