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休養 Day 13
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68.7 kg
Lost so far: 8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2217 kcal
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Fat: 46.05g | Prot: 105.14g | Carbs: 228.77g.
Lunch: 牛肉麵, 蘋果（去皮）, 水煮蛋. Dinner: 御弁當 鐵路風味排骨便當, 宗家府 泡菜冬粉, 21世紀風味館 元氣雞胸肉. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒. more...
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1699 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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edwardlo0713's Weight History
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