Weigh In record (no journal entry) for 13 December 2020
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109.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1513 kcal
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Fat: 61.26g | Prot: 55.19g | Carbs: 182.42g.
Breakfast: Käse, Milfina Butter , Gutfried Geflügelwurst, Harry Vital-Brot, Kaffee mit Milch. Lunch: Kartoffelpüree, Harry Vital-Brot, Milfina Schmand, Gurke (mit Schale), Kirschtomaten, Coquette Bratensoße, Hähnchenbrustfilet, Dovgan Buchweizen (Gekocht). Snacks/Other: Wassermelone, Leibniz Keks'n Cream Choco, Dovgan Russisches Gebäck Prjaniki, Tee mit Milch. more...
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Gaining 4.2 kg a Week
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vera.hariton's Weight History
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