Weigh In record (no journal entry) for 13 December 2020
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43.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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815 kcal
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Fat: 50.54g | Prot: 32.54g | Carbs: 59.60g.
Breakfast: 잇메이트 닭가슴살 소시지 마늘맛, 찐고구마, 킹커피 킹커피, 아몬드휘핑크림케이크(차은영). Dinner: 방탄커피(차은영/기버터). more...
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Gaining 2.1 kg a Week
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