Weigh In record (no journal entry) for 13 December 2020
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86.2 kg
Lost so far: 10.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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842 kcal
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Fat: 47.54g | Prot: 44.06g | Carbs: 62.42g.
Breakfast: Yumurta Omleti, Nimet Parmak Patates, Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Ceviz. Lunch: Dardanel Zeytinyağlı Ton Balığı, Lezita Çıtır Piliç Topları, Nar, Zeytinyağlı Taze Fasulye. Dinner: Fırında Mücver, Zeytinyağlı Taze Fasulye, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Züber Antep Fıstıklı & Kakaolu Meyve Tatlısı, Şekeroğlu Menengiç Kahvesi, Sütlü Kahve. more...
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2558 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Losing 1.8 kg a Week
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nisaayaz's Weight History
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