Weigh In record (no journal entry) for 13 December 2020
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1042 kcal
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Fat: 43.82g | Prot: 33.17g | Carbs: 129.62g.
Breakfast: Pisang. Lunch: Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Teh Tawar, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: ABC Saus Sambal , Bakso Daging Sapi, Kentang Goreng (Buatan) Rumah. more...
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Losing 7.7 kg a Week
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HrsBerhasil's Weight History
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