kardotheckby's Journal, 13 Dec 20

Weigh In record (no journal entry) for 13 December 2020
55.6 kg Lost so far: 4.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:
1306 kcal Fat: 46.17g | Prot: 47.23g | Carbs: 190.94g.   Breakfast: Muz, Namet Hindi Füme, Domatesler, Ceviz, TekSüt Az Yağlı Lor Peyniri, Siyah Zeytin, Eti Litalif Yulaf Ezmesi. Lunch: Ceviz. Dinner: Sütaş Kaymaksız Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Bulgur Pilavı, Keten Tohumu, Karışık Yeşil Salata. Snacks/Other: Pekmez, Bal, Nimet Çiya Tohumlu Kekikli Ekmek. more...
Gaining 1.2 kg a Week

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kardotheckby's Weight History


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