Weigh In record (no journal entry) for 13 December 2020
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44.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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510 kcal
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Fat: 6.53g | Prot: 72.97g | Carbs: 33.97g.
Breakfast: Pane di Segale, Rio Mare Tonno Super Naturale, Bianchi Zucca Cotta a Vapore, La Finestra Sul Cielo Azuki Bio, Caffè (dalla Moca). Lunch: Zucchine Bollite, Petto di Tacchino. Dinner: Pesce al Forno o alla Griglia. more...
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Losing 2.8 kg a Week
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