Weigh In record (no journal entry) for 13 December 2020
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91.8 kg
Lost so far: 15.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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489 kcal
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Fat: 22.54g | Prot: 18.19g | Carbs: 53.12g.
Breakfast: Макароны по Флотски, Кофе (из Молотых Зерен). more...
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Losing 1.4 kg a Week
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nika040319's Weight History
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