Weigh In record (no journal entry) for 13 December 2020
|
71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1459 kcal
|
Fat: 50.94g | Prot: 86.19g | Carbs: 160.11g.
Breakfast: 炊き込みご飯, 目玉焼き, 味噌汁. Lunch: ヘルシー弁当, 原味時代 紹興醉雞. Dinner: サツマイモ, 肉野菜炒め. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byumiko8's Weight History
|