Weigh In record (no journal entry) for 13 December 2020
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48.1 kg
Lost so far: 7.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1357 kcal
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Fat: 87.98g | Prot: 124.14g | Carbs: 9.68g.
Dinner: 馬可先生 阿薩姆紅茶（無糖）, 牛排, 鹌鹑蛋, 鴨肫, 鴨腸, 食藥署 豬小腸, 新鮮豬肉香腸. Snacks/Other: Airwaves 無糖口香糖－沁涼果莓口味, 梨山 花生醬, 自製 低碳乳酪蛋糕, 7-11 美式咖啡. more...
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Losing 4.6 kg a Week
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Rachel yan's Weight History
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