|
教練要我吃到2100大卡
|
61.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1283 kcal
|
Fat: 53.64g | Prot: 66.26g | Carbs: 137.29g.
Breakfast: 家樂氏 (Kellogg's) 什錦果麥, 馬修嚴選 原味優格G+, 香蕉, 有皮雞肉（烘烤）. Lunch: 白切雞, 豬里肌肉（咪）, 木瓜, 7-11 蒸地瓜, 瑞穗 全脂鮮乳 (230毫升). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|