Weigh In record (no journal entry) for 13 December 2020
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1683 kcal
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Fat: 56.91g | Prot: 99.97g | Carbs: 187.80g.
Breakfast: 煮鸡蛋, 雀巢 脱脂高钙奶粉. Lunch: 家乐福 茼蒿, 蘑菇, 肌肉小王子 全麦面包, 猪里脊肉（全块，只有瘦肉）. Dinner: 猪油, 香菇, 蛋饺, 猪肚, 干米粉, 拿铁咖啡. Snacks/Other: 柚子. more...
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2553 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keepgoforward's Weight History
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