Weigh In record (no journal entry) for 13 December 2020
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52.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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3205 kcal
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Fat: 750.05g | Prot: 136.21g | Carbs: 341.18g.
Breakfast: Almond breeze 杏仁奶, 馬可先生 葡萄乾核桃雜糧麵包, 煎雞蛋, Costco 無骨雞腿排, 生菜, Costco 波蘿伏酪切片乾酪, 番茄, 富統 里肌火腿, 月亮蝦餅. Dinner: 水煮蛋, 青花菜, 杏鲍菇, 東洋水產 正麵-豚骨味. Snacks/Other: 菜市場 波浪海苔洋芋片（全素）, 乖乖 餅乾. more...
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Losing 0.7 kg a Week
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