Weigh In record (no journal entry) for 13 December 2020
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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680 kcal
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Fat: 32.15g | Prot: 19.16g | Carbs: 79.20g.
Breakfast: 早安美芝城 花生厚片, Today 可頌麵包(巧克力), 7-11 熱美式(中). Lunch: 無籽葡萄, 全聯 聖女小蕃茄. Dinner: 烏魚, 花椰菜, 秀珍菇, 小白菜, 義美 燕餃, 頂呱呱 地瓜薯條. more...
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Losing 4.2 kg a Week
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Annachun29's Weight History
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