Weigh In record (no journal entry) for 13 December 2020
|
77.2 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
680 kcal
|
Fat: 32.15g | Prot: 19.16g | Carbs: 79.20g.
Breakfast: 早安美芝城 花生厚片, Today 可頌麵包（巧克力）, 7-11 熱美式(中). Lunch: 無籽葡萄, 全聯 聖女小蕃茄. Dinner: 烏魚, 花椰菜, 秀珍菇, 小白菜, 義美 燕餃, 頂呱呱 地瓜薯條. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|