Weigh In record (no journal entry) for 13 December 2020
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77.9 kg
Lost so far: 5.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1001 kcal
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Fat: 40.77g | Prot: 72.54g | Carbs: 86.97g.
Breakfast: 水煮蛋, 海綿蛋糕, 黑咖啡. Lunch: 鴻津 太國捲, 白飯, 7-11 鳳梨苦瓜雞湯, 冬瓜, Costco 冷凍鱸魚. Dinner: 韭菜炒雞蛋, 白飯, 冬瓜, 鮭魚, 小潘 鳳凰酥, 地瓜葉. more...
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Gaining 0.4 kg a Week
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