Weigh In record (no journal entry) for 13 December 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1301 kcal
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Fat: 57.34g | Prot: 66.37g | Carbs: 139.94g.
Breakfast: 香蕉, 全家 豆腐, 煎雞蛋（不加油）. Lunch: 炒菠菜, 煮熟的綠色椰菜, 酮版 炙煎大西洋鮭魚. Dinner: 米糕. Snacks/Other: 星巴克 (Starbucks) 巧克力可可碎片（特大杯）. more...
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Losing 6.3 kg a Week
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