Weigh In record (no journal entry) for 13 December 2020
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49 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1698 kcal
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Fat: 33.49g | Prot: 69.31g | Carbs: 287.19g.
Breakfast: 찐고구마, 콩찰떡. Lunch: 찐단호박, 사과, 바나나, 마라탕. Dinner: 파리바게트 우유가 좋은 뽀로로의 촉촉한 케익(우유), 익힌 브로콜리 (요리시 지방 추가되지 않음), 계란후라이, 감동닭 촉촉 닭가슴살 저염분. Snacks/Other: 시루떡, 허쉬 크리미 밀크 초콜릿. more...
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Gaining 0.7 kg a Week
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heejully's Weight History
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